Jessica Manela, MSW, Relationship coach
Helping you navigate relationships, boundaries, and life transitions with clarity and confidence
About
I work with individuals who feel stuck or unsure in their relationships to help them understand what’s actually happening, communicate more effectively, and respond in a way that feels grounded and true to who they are.THIS IS FOR YOU IF…* You find yourself overthinking conversations, texts, or what things “mean”
* You get attached quickly and then feel unsure or anxious
* You’ve stayed in relationships or friendships longer than you should
* You struggle to set or hold boundaries—especially in intimate relationships
* You feel deeply affected by rejection or disconnection
* You’re not sure if you’re asking for too much—or not enough
* You want to approach relationships differently, including dating, but don’t know howWHAT I HELP YOU DOI help you make sense of what’s happening in your relationships—so you’re not constantly overthinking, second-guessing, or trying harder to make something work.Whether you’re in a long-term relationship, dating, navigating friendships, or dealing with family dynamics, we focus on helping you feel more clear, grounded, and confident in how you show up.You don’t have to keep trying to earn your place in relationships that don’t meet you. Part of this work is learning to recognize that—and choosing differently.This isn’t about becoming someone new—it’s about understanding who you are in your relationships and learning to act from that place.Together, we work on:* Recognizing patterns you may not be seeing
* Understanding when you’re losing yourself in a relationship
* Setting boundaries that actually stick
* Communicating clearly and confidently
* Navigating friendships and family dynamics
* Moving through life transitions (like divorce or major shifts)
* Approaching dating with more clarity and intention
* Making decisions from a grounded place—not fear or urgency
COACHING VS. THERAPY
Coaching is different from therapy.Therapy often focuses on processing the past, healing, and diagnosing or treating mental health conditions.Coaching is more focused on the present—helping you understand what’s happening in your life and relationships right now, and how to move forward with more clarity and intention.My work is not clinical therapy. It’s a space to:* Talk through real-life situations as they’re happening
* Gain perspective on relationship dynamics
* Get support in making decisions and navigating conversations
* Build awareness, boundaries, and communication skillsMany people I work with are also in therapy—and find that this work complements it by focusing on real-time situations and decision-making.
About me
I have a Master’s Degree in Social Work and a deep understanding of relationships, communication, and human dynamics.I’ve always had a natural ability to see patterns clearly—especially in relationships—and help people make sense of situations that feel confusing, emotionally overwhelming, or hard to navigate.People often come to me when they feel stuck in cycles of overthinking, second-guessing themselves, or losing sight of what they actually want and need in their relationships.I bring a combination of empathy, honesty, and directness to help you feel more grounded, clear, and confident in how you move forward.
WAYS WE CAN WORK TOGETHER
One on One Coaching (Ongoing Support)
This is designed to support you in real time—not just once a week.We meet virtually or in-person for a 60-minute session each week, and you also have access to me in between sessions. When something comes up, you don’t have to wait—you can reach out, get perspective, and stay grounded in how you respond.This allows us to work through situations as they’re actually happening, not just after the fact.What this includes:* Weekly 60-minute coaching session (in-person or virtual)
* Ongoing text support throughout the week
* Real-time guidance when situations come up
* Support preparing for conversations, decisions, or relationship issues
* Continued reflection and pattern recognition between sessionsThis work is especially helpful if you:* Feel stuck or unsure in a relationship
* Are managing stressful friendship or family dynamics
* Are navigating dating and want to approach it differently
* Are questioning whether to stay, leave, or have a difficult conversation with your partner
* Want support setting boundaries and following through
* Tend to overthink, second-guess, or lose yourself in relationshipsInvestment:
$750/month
Single Session
For those who want to talk through a specific situation or get a feel for how we might work together before committing.* 60-minute session
* Focused on one situation or dynamicInvestment: $150 per session
Let's work together!
I work with clients virtually and limited in-person
Reach out to schedule a session or learn more and see if we're a good fit
[email protected]
314-305-5723